SWANSON Extra Strength Melatonin 5mg

Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.

Take 1 capsule 30 minutes before bedtime as part of your nightly routine. Adjust dosage as needed under the guidance of a healthcare professional.

Do not exceed recommended dosage.

Individual results may vary.

Please consult with your healthcare provider to determine if it is safe for you to use before consuming melatonin.

Melatonin may interact with certain medications and medical conditions, and should not be used by individuals under the age of 18, pregnant or nursing women, or individuals with autoimmune disorders, diabetes, depression, or liver or kidney disease.

Melatonin may cause drowsiness, so do not operate heavy machinery or drive a vehicle after taking it. Do not exceed the recommended dose, and discontinue use if you experience any adverse reactions.

Melatonin, Microcrystalline Cellulose (plant fiber), Gelatin, Magnesium Stearate.

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages. Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.