Sleep Disorders

Are restless nights becoming a regular part of your routine? You might be dealing with a sleep disorder. In today’s...

The relationship between melatonin, the hormone responsible for regulating our sleep-wake cycles, and alcohol, a co...

In the quest for a good night's sleep, many individuals turn to natural remedies to combat the tossing and turning ...

Sleep is a fundamental pillar of well-being, impacting our physical health, cognitive function, and emotional bala...

In a world that operates around the clock, shift work has become a common reality for many individuals. While shift...

Do you know that insomnia or sleep disorder is prevalent among Malaysians? Many people suffer from inability to fal...