1. What is melatonin, and how does it work?

Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle.

As a supplement, it helps signal the body that it's time to sleep.

2. How should I take melatonin?

It's typically recommended to take melatonin 30 minutes to an hour before bedtime with water.

Dosage can vary from person to person. It's generally advisable to start with a low dose (e.g., 1-3mg) and adjust based on individual response.

3. Is melatonin habit-forming?

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages.

4. Can I take melatonin every night?

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

5. Are there any side effects of melatonin?

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

6. Can I take melatonin with other supplements or medications?

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

7. Is melatonin safe for children or pregnant women?

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.


1. How long does it take for my product to be shipped?

Peninsular Malaysia - 1-3 working days;

East Malaysia - 5-7 working days

2. How much is the shipping fee?

Peninsular Malaysia - RM8

East Malaysia - RM16

3. Do you offer a 30 Days Money Back Guarantee?

Yes, we offer a 30-day money-back guarantee.

Click to read more

5. Is order cancellation allowed?

Order cancellation will be allowed if your purchase had not been packed and shipped out from our warehouse.

Contact customer support on our website via Live Chat or email us at goodvitesmy@gmail.com.

6. How can I track my order?

You can track your order using the tracking number provided in the shipping confirmation email.