NOW Foods Melatonin 3mg

Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.

Take 1 capsule with water, 30 minutes to 1 hour before bedtime as part of your nightly routine.

Before using melatonin, it is best to consult with your healthcare provider to ensure it is safe for you, especially if you are under 18, pregnant, breastfeeding, or have any health conditions such as autoimmune disorders, diabetes, depression, epilepsy, or liver or kidney disease.

Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.

*Dosage and Usage:

If you are new to melatonin, start with the lowest dose (3mg) and increase dosage gradually if needed, as higher doses may cause grogginess the next day.

Do not exceed the recommended dose, and discontinue use if you experience any adverse reactions. Long-term use of melatonin supplements has not been well-studied, so it is advisable to use them for short periods under the guidance of a healthcare professional.

*Important Safety Information:

Melatonin can cause drowsiness. Do not operate heavy machinery or drive a vehicle after taking melatonin. Individuals with allergies or sensitivities to melatonin or any other ingredients in the supplement should avoid use.

Melatonin, rice flour and hypromellose (cellulose capsule).

Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

No, melatonin is not habit-forming. It is a natural hormone that your body produces.

However, it's advisable to use it responsibly and according to recommended dosages. Read this dosage comparison chart to get a better idea of how to choose the optimal dosage.

Melatonin is generally considered safe for short-term use.

However, it's advisable to consult with a healthcare professional for prolonged or regular use.

Melatonin is usually well-tolerated, but some individuals may experience mild side effects such as drowsiness, headache, or nausea.

If you experience persistent side effects, consult a healthcare professional.

It's recommended to consult with a healthcare professional before combining melatonin with other supplements or medications to avoid potential interactions.

It's crucial to consult with a pediatrician or healthcare provider before giving melatonin to children or using it during pregnancy or breastfeeding.