Warning:

1. Dosage Consideration:

• Start with a low dose: Begin with the lowest effective dose, as higher doses may lead to grogginess the next day.
• Consult a healthcare professional: If you're considering a higher dose or have any health concerns, it's advisable to consult with a healthcare provider.

2. Pregnancy & Breastfeeding:

• Pregnant or breastfeeding individuals should consult with their healthcare provider before using melatonin supplements.

3. Interactions with Medications:

• Melatonin can interact with certain medications, including blood thinners, anticonvulsants, and immunosuppressants. If you are taking any medications, consult your healthcare provider before using melatonin supplements.

4. Allergies & Sensitivities:

• Individuals with allergies or sensitivities to melatonin or any of the other ingredients in the supplement should avoid use.

5. Drowsiness & Impaired Performance:

• Melatonin can cause drowsiness, so it's important not to operate machinery or drive a vehicle after taking melatonin supplements, especially until you understand how it affects you.

6. Long-Term Use:

• Long-term use of melatonin supplements is not well-studied, so it's advisable to use them for short periods under the guidance of a healthcare professional.

7. Health Conditions:

• Individuals with certain health conditions, such as autoimmune disorders, epilepsy, and those with a history of depression, should consult with a healthcare provider before using melatonin supplements.